Weigh In record (no journal entry) for 03 October 2019
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117.5 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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1307 kcal
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Fat: 37.95g | Prot: 103.57g | Carb: 142.47g.
Breakfast: Myrtilles, Myprotein Beurre de Cacahuètes en Poudre, Alpro Lait d'amande Original, Potimarron, Oeuf, Maizena Maizena, Green Organic Farine D Amande. Lunch: Maille Moutarde de Dijon, Sucrine, Tomate Cœur de Bœuf, Filet de Poulet, Champignons, Les Croisés Grattugiato, Oignons, Bio Village Huile d'olive Vierge Extra, Courgette, Poireaux, Vivien Paille Riz Spécial Risotto. Dinner: Cos ou la Laitue Romaine, Alpro Nature sans Sucre, Avocat, Filet de Poulet, Tomates, Oignons, Poivrons Verts, Poivrons Rouges Doux, Poivrons Jaunes Doux. Snacks/Other: Nakd Peanut Delight, Alpro Lait d'amande Original . more...
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gaining 9.3 lb a week
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