Weigh In record (no journal entry) for 20 August 2010
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154.8 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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1901 kcal
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Fat: 71.73g | Prot: 107.41g | Carb: 217.33g.
Breakfast: munchos, Dulce De Leche Churros Sauce, Rice Krispies Treats Bars, Milk (Nonfat), Banana, 100% Whey Protien, Creamy Peanut Butter. Lunch: nature's own, pasta. Snacks/Other: hillshire farms oven roasted, publix american sharp, nature's own, Two Churros, Chicken Skewers. more...
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losing 18.2 lb a week
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