Weigh In record (no journal entry) for 04 February 2013
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181.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1685 kcal
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Fat: 59.36g | Prot: 107.10g | Carb: 178.86g.
Breakfast: Caffe Latte with Soy (Grande), Whole Grain Cheerios. Lunch: White Chicken Chili (Cup), Crustos, Light Chicken Soft Taco. Dinner: Parmesan Cheese (Shredded), Spinach, Butter, Cooked Fish. Snacks/Other: Fruit Bars - Strawberry, Popped Chips. more...
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gaining 4.2 lb a week
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