Weigh In record (no journal entry) for 04 February 2013
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157.8 lb
Lost so far: 26.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1097 kcal
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Fat: 33.96g | Prot: 53.96g | Carb: 150.70g.
Breakfast: Original 100% Vegetable Juice (5.5 oz), Slim-Fast Shakes - Creamy Milk Chocolate . Lunch: Hard Boiled Egg, Slim-Fast Shakes - French Vanilla. Dinner: Spinach & Ricotta Bake, Fancy Shredded Italian 6 Cheese Blend, Sun-Dried Tomato Spread, Baby Spinach, Portabella Mushrooms. Snacks/Other: Fruity Snacks - Mixed Berry, Zone Perfect Perfectly Simple Nutrition Bar - Cranberry Almond. more...
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steady weight
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