RedRiot's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
156.8 lb Lost so far: 27.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1090 kcal Fat: 34.07g | Prot: 51.09g | Carb: 147.84g.   Breakfast: Shakes - French Vanilla. Lunch: Clementines, Original 100% Vegetable Juice (5.5 oz), Boiled Egg, Natural Health Nut Bread, Laughing Cow Mini Babybel Original Cheese . Dinner: michelina florentine, Portabella Mushrooms, Baby Spinach, Sun-Dried Tomato Spread, Fancy Shredded Italian 6 Cheese Blend. Snacks/Other: Fruity Snacks - Cherry. more...
on diet Wedding Dress Diet   losing 2.3 lb a week

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