RedRiot's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
156.8 lb Lost so far: 27.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
1090 kcal Fat: 34.07g | Prot: 51.09g | Carb: 147.84g.   Breakfast: Shakes - French Vanilla. Lunch: Boiled Egg, Clementines, Original 100% Vegetable Juice (5.5 oz), Laughing Cow Mini Babybel Original Cheese , Natural Health Nut Bread. Dinner: Baby Spinach, Portabella Mushrooms, michelina florentine, Sun-Dried Tomato Spread, Fancy Shredded Italian 6 Cheese Blend. Snacks/Other: Fruity Snacks - Cherry. more...
on diet Wedding Dress Diet  

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