Forkner's Journal, 04 February 2013

188.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2613 kcal

Fat: 75.25g | Prot: 79.51g | Carb: 434.47g.   Breakfast: Dried Mango, Emergen-C, ORAC Green Superfood, Hemp Protein. Lunch: Quick Oatmeal (1 or 3 Minutes), Tangerines (Mandarin Oranges), Quick Oatmeal (1 or 3 Minutes). Dinner: Tangerines (Mandarin Oranges), Tortilla Corn Chips, Cashew Nuts, Almonds, Quick Oatmeal (1 or 3 Minutes), Marshmallows, Vegetable Stew (without Meat), Hot Sauce, Summer Squash Casserole with Cheese Sauce, Organic BBQ Sauce Original Recipe, Brown Sugar, Organic Raw Kombucha (Bottle). more...

2816 kcal

Activities & Exercise: Desk Work - 9 hours, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...