Weigh In record (no journal entry) for 04 February 2013
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197.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1840 kcal
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Fat: 96.14g | Prot: 88.66g | Carb: 170.28g.
Breakfast: Natural Peanut Butter with Flaxseed, Walnuts, Blueberries, Old Fashioned Rolled Oats. Lunch: Rice Cakes - Lightly Salted, Creamy Peanut Butter. Dinner: Beef Sausage, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Avocados. Snacks/Other: Beef Jerky, Low Fat 2% Small Curd Cottage Cheese, Organic Gala Apples, Dry Roasted Almonds (Without Salt Added). more...
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2606 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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