Weigh In record (no journal entry) for 02 October 2019
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211.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1773 kcal
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Fat: 69.35g | Prot: 105.66g | Carb: 200.11g.
Breakfast: Starbucks Caffe Mocha (Grande). Dinner: Cottage Inn BBQ Chicken Wings, Golden Corral BBQ Chicken (Leg Quarter), Milk (Nonfat). Snacks/Other: Friendly's Premium Fruit Swirls Orange Creme Ice Cream & Sherbet, Gala Apples, Plum, Peanut Butter Fat Bomb. more...
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gaining 2.8 lb a week
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