Weigh In record (no journal entry) for 04 February 2013
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117.4 lb
Lost so far: 1.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1132 kcal
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Fat: 20.75g | Prot: 26.26g | Carb: 135.39g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Coffee with Cream, Wheat Germ Bread. Lunch: Cauliflower, Baby Carrots , Cucumber (Peeled) , Jalapeno Greek Yogurt Dip, Handmade zucchini cakes. Dinner: White Table Wine , Reduced Guilt Baked Ziti, Organic Kale Salad. Snacks/Other: Japanese Pear, Extra Sharp Cheddar Cheese. more...
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steady weight
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brakpac's weight history
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