Weigh In record (no journal entry) for 03 October 2019
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182.3 lb
Lost so far: 11.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2019:
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386 kcal
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Fat: 30.45g | Prot: 19.84g | Carb: 10.85g.
Breakfast: Вода (в Бутылке), Сыр Чеддер, Кофе Эспрессо, Авокадо, Помидоры, Яйцо (Целое). more...
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losing 1.2 lb a week
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elena-sevidova's weight history
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