| December 2019 |
| Tue 17th: |
458 *
|
29%
|
fat: 17.51g |
| |
protein: 21.52g |
| |
carbs: 52.73g |
|
-
|
-
|
| November 2019 |
| Tue 19th: |
968 *
|
60%
|
fat: 67.36g |
| |
protein: 38.99g |
| |
carbs: 58.49g |
|
-
|
-
|
| Mon 4th: |
-
|
-
|
|
2071*
|
-
|
| October 2019 |
| Sun 20th: |
237 *
|
15%
|
fat: 17.82g |
| |
protein: 9.46g |
| |
carbs: 13.35g |
|
-
|
-
|
| Fri 11th: |
136 *
|
8%
|
fat: 9.30g |
| |
protein: 11.03g |
| |
carbs: 0.99g |
|
-
|
-
|
| Thu 10th: |
1551 *
|
97%
|
fat: 112.30g |
| |
protein: 82.86g |
| |
carbs: 65.67g |
|
2254*
|
 703
|
| Wed 9th: |
1463 *
|
91%
|
fat: 85.30g |
| |
protein: 89.97g |
| |
carbs: 85.00g |
|
-
|
-
|
| Thu 3rd: |
386 *
|
21%
|
fat: 30.45g |
| |
protein: 19.84g |
| |
carbs: 10.85g |
|
-
|
-
|
| Tue 1st: |
1662 *
|
92%
|
fat: 125.42g |
| |
protein: 98.54g |
| |
carbs: 46.98g |
|
-
|
-
|
| September 2019 |
| Mon 30th: |
1945 *
|
108%
|
fat: 135.87g |
| |
protein: 140.07g |
| |
carbs: 51.76g |
|
-
|
-
|
| Sun 29th: |
2856 *
|
159%
|
fat: 231.10g |
| |
protein: 150.99g |
| |
carbs: 37.04g |
|
2174*
|
 682
|
| Sat 28th: |
1599 *
|
89%
|
fat: 120.76g |
| |
protein: 81.54g |
| |
carbs: 61.12g |
|
2061*
|
462
|
| Fri 27th: |
2164 *
|
114%
|
fat: 138.44g |
| |
protein: 159.14g |
| |
carbs: 54.94g |
|
-
|
-
|
| Thu 26th: |
1525 *
|
80%
|
fat: 114.62g |
| |
protein: 98.63g |
| |
carbs: 26.65g |
|
2064*
|
539
|
| Wed 25th: |
1168 *
|
83%
|
fat: 66.18g |
| |
protein: 60.01g |
| |
carbs: 93.88g |
|
2144*
|
976
|
