Weigh In record (no journal entry) for 04 February 2013
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149.5 lb
Lost so far: 19.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1210 kcal
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Fat: 51.50g | Prot: 72.00g | Carb: 117.00g.
Breakfast: Natural String Cheese Part Skim, Gala Apple (Medium). Lunch: Natural String Cheese Part Skim, Instant Oatmeal - Maple & Brown Sugar, Crunchy Peanut Butter. Dinner: Natural String Cheese Part Skim, Seasoned Rotisserie Chicken. Snacks/Other: Dark Chocolate Almond Granola, Fat Free Light Vanilla Yogurt. more...
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losing 0.8 lb a week
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lulubellescouture's weight history
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