Weigh In record (no journal entry) for 04 February 2013
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205.4 lb
Lost so far: 16.1 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 February 2013:
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938 kcal
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Fat: 39.42g | Prot: 38.10g | Carb: 90.78g.
Breakfast: creamer, coffee, oatmeal cookie, bagel. Lunch: diet dr pepper, homemade chicken rice. Dinner: Butter, broiled lobster, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: cabernet wine, apple. more...
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losing 2.8 lb a week
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rudy lenzkes's weight history
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