Weigh In record (no journal entry) for 04 February 2013
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170.4 lb
Lost so far: 1.0 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 February 2013:
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947 kcal
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Fat: 37.88g | Prot: 36.74g | Carb: 113.47g.
Breakfast: No Calorie Sweetener Packets, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Radishes, Triscuit with Hint of Salt Crackers, Spray Butter, Crab Classic Flake Style. Dinner: White Bread, Croutons, Balsamic Vinegar, Olive Oil, Shredded Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Pork Chop. Snacks/Other: Brown Sugar and Honey Breakfast Sausage Links, Honey Wheat Pretzel Twists, Oranges. more...
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losing 1.4 lb a week
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