Weigh In record (no journal entry) for 04 February 2013
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149.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1371 kcal
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Fat: 37.05g | Prot: 101.04g | Carb: 165.80g.
Breakfast: Muscle Milk Light Chocolate Shake, Nature Valley granola bar, sugar, Fat Free Half and Half, coffee. Lunch: Jazz Apple, Fat Free Ruffles, Harvest Grain B HEB, Lo Sodium Deli ham, Tortilla chips. Dinner: Marzetti Simply Dressed Raspberry, Saltines, tyson grilled and ready chicken breasts, Spinach. Snacks/Other: Muscle Milk Light Chocolate Powder, Smart balance fat free milk, Healthy Choice Greek Frozen Yogurt, Australian Water crisps, Beemster Milk Cheese, Tender White Popcorn. more...
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losing 0.3 lb a week
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