jessejames632's Journal, 02 October 2019

209.8 lb Lost so far: 17.4 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2410 kcal

Fat: 85.28g | Prot: 98.17g | Carb: 308.21g.   Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Jalapeno Jack Tortilla Chips, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Kraft Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast, Red Potatoes (Flesh and Skin). Dinner: Great Value Sugar Free Peach Drink Mix, Water, Roundy's Breadsticks, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Bimbo Bimbuñuelos. more...

2348 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...