Weigh In record (no journal entry) for 20 August 2010
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229.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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734 kcal
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Fat: 25.50g | Prot: 55.84g | Carb: 68.53g.
Breakfast: 45 Calories and Delightful Wheat Bread, Medium Cheddar Cheese Sliced, Ketchup, Light Fat Free Strawberry Yogurt, vp2, DGC(w/protein shake). more...
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losing 15.4 lb a week
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tyler1413's weight history
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