fillsgreat's Journal, 04 February 2013

186.0 lb Lost so far: 34.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2275 kcal

Fat: 116.47g | Prot: 93.95g | Carb: 212.21g.   Breakfast: Total, Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: BLT, Clam Chowder, Light Fat Free Yogurt - Strawberries 'N Bananas. Dinner: Cookie Dough Ice Cream, Chicken Thigh (Skin Not Eaten), Garlic Bread, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...

1631 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 32 minutes, nothing - 22 hours and 28 minutes. more...