Weigh In record (no journal entry) for 04 February 2013
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241.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1469 kcal
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Fat: 56.09g | Prot: 68.56g | Carb: 181.78g.
Breakfast: Croissant Turkey Sausage, Egg White & Cheese. Lunch: Bananas, Classic Favorites Swedish Meatballs. Dinner: Deli Deluxe American White Cheese Slices, Scrambled Egg (Whole, Cooked), Grits, Bacon (Cured, Microwaved, Cooked). Snacks/Other: Pretzel Crisps - Garlic Parmesan, Apples, Cheese Crackers with Pepper Jack Cheese Filling (Austin). more...
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losing 5.0 lb a week
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