Weigh In record (no journal entry) for 03 February 2013
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181.7 lb
Lost so far: 65.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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3407 kcal
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Fat: 132.48g | Prot: 139.93g | Carb: 410.97g.
Breakfast: Brown Sugar, Havermoutpap, Yakult Light. Lunch: Brood - All-in - Bruin Brood, Brood met pitten, Soepgroente, Paddestoelen, Magere Spekreepjes, Ei. Dinner: Varkensrollade, Slagroom, Mayonaise, Vers Fruit, Volle Kwark Citroen, Aardappeltoefjes Aviko, Harico Vert, Kippensoep. Snacks/Other: Appeltaart. more...
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2958 kcal
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Activities & Exercise:
Interval Running - 1 hour, Desk Work - 4 hours, Sitting - 10 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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