Weigh In record (no journal entry) for 20 August 2010
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159.4 lb
Lost so far: 15.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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2707 kcal
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Fat: 108.46g | Prot: 81.09g | Carb: 300.72g.
Breakfast: Brown Sugar, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Crab Rangoon, Pot Sticker, Baked Stuffed Shrimp, Macaroni Salad, Yellow Sweet Corn, Green Snap Beans, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Fried Rice, Dry Roasted Hulled Sunflower Seeds, Chicken Nuggets. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry. more...
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2019 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Sitting - 6 hours. more...
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gaining 7.0 lb a week
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