Weigh In record (no journal entry) for 04 February 2013
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260.8 lb
Lost so far: 7.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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582 kcal
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Fat: 45.68g | Prot: 40.04g | Carb: 0.00g.
Breakfast: Smoked Sablefish, Smoked Sablefish. more...
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losing 24.5 lb a week
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