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Whoooohoooo my hard work has paid off!!Just got to keep it going!
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190.3 lb
Lost so far: 79.7 lb.
Still to go: 60.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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882 kcal
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Fat: 40.17g | Prot: 68.37g | Carb: 65.25g.
Breakfast: Soft Boiled Egg, raspberries, raspberries, Blueberries, Strawberries. Lunch: Bacon Ranch Salad with Grilled Chicken. Dinner: 16" Take & Bake Meat Lovers Pizza. more...
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3333 kcal
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Activities & Exercise:
My Fitness Coach - 1 hour, Wii fit plus - 33 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 hours and 57 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 5 hours. more...
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losing 9.1 lb a week
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