Weigh In record (no journal entry) for 02 October 2019
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120.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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1815 kcal
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Fat: 65.94g | Prot: 99.50g | Carb: 212.18g.
Breakfast: Becel Margarine, Danone Crémeux, Flax Seeds, Medium Cheddar Shredded Cheese, All Bran Buds, Enriched White Sandwich Loaf. Lunch: Mayonnaise (Basses Calories), Oeuf, Weston Enriched White Sandwich Loaf, Christie Chunks Ahoy!. Dinner: Beignets (Ordinaire), Laitue, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Sealtest 1% Chocolate Milk. more...
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1977 kcal
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Activities & Exercise:
Gym - 30 minutes, Driving - 1 hour, Standing - 3 hours, Desk Work - 7 hours, Sleeping - 8 hours, Sitting - 4 hours and 30 minutes. more...
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steady weight
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