Weigh In record (no journal entry) for 04 February 2013
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158.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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2184 kcal
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Fat: 109.80g | Prot: 90.55g | Carb: 212.23g.
Breakfast: Life Cereal - Original, Blueberries , 2% Lowfat Cottage Cheese, Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed) . Lunch: Chewy Bars - Oats & Chocolate, Celery, Baby Carrots, Breaded boneless artichoke Parmesan raw stuffed chicken breast. Dinner: Olive Oil, 3-Color Deli Coleslaw, Chicken Breast, Romaine. Snacks/Other: Peanut Butter Ice Cream Cup, Adventure Bar, Black& white ice cream. more...
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2088 kcal
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Activities & Exercise:
Pedometer - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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