Weigh In record (no journal entry) for 04 February 2013
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262.0 lb
Lost so far: 5.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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2034 kcal
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Fat: 95.77g | Prot: 79.72g | Carb: 220.52g.
Breakfast: Half & Half, Fried Egg, Blue Stilton, 100% Whole Wheat Kaiser Rolls, Coffee (Brewed From Grounds). Lunch: Light Beef Pot Roast Soup. Dinner: Romaine, Extra Virgin Olive Oil, Vinegar (Cider), 2X Protein Greek Yogurt - Blueberry, Radish, Saltine Crackers, Organic Hummus Classic. Snacks/Other: Creme Spreadable Cheese - Creme de Cheddar Original, Saltine Crackers, Bananas (Large), Red Seedless Grapes, Toasty Crackers with Peanut Butter. more...
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losing 2.8 lb a week
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