yeagermarci's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
178.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1406 kcal Fat: 67.64g | Prot: 42.07g | Carb: 169.09g.   Lunch: Light & Fit Yogurt - Toasted Coconut Vanilla, Toasted Whole Wheat Bread, Sour Cream & Onion Potato Chips. Dinner: Chicken Fingers, Mushrooms (Drained Solids, Canned), Stuffed Grape Leaves, Tomato Mozzarella Salad, Roasted Peppers. Snacks/Other: Baked Potato (Peel Eaten), Pistachio Gelato. more...
on diet yeagermarci's own diet   gaining 2.8 lb a week



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