Weigh In record (no journal entry) for 04 February 2013
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178.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1406 kcal
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Fat: 67.64g | Prot: 42.07g | Carb: 169.09g.
Lunch: Sour Cream & Onion Potato Chips, Toasted Whole Wheat Bread, Light & Fit Yogurt - Toasted Coconut Vanilla. Dinner: Roasted Peppers, Tomato Mozzarella Salad, Stuffed Grape Leaves, Mushrooms (Drained Solids, Canned), Chicken Fingers. Snacks/Other: Pistachio Gelato, Baked Potato (Peel Eaten). more...
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gaining 2.8 lb a week
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