yeagermarci's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
178.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1406 kcal Fat: 67.64g | Prot: 42.07g | Carb: 169.09g.   Lunch: Toasted Whole Wheat Bread, Light & Fit Yogurt - Toasted Coconut Vanilla, Sour Cream & Onion Potato Chips. Dinner: Stuffed Grape Leaves, Mushrooms (Drained Solids, Canned), Roasted Peppers, Chicken Fingers, Tomato Mozzarella Salad. Snacks/Other: Pistachio Gelato, Baked Potato (Peel Eaten). more...

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