Weigh In record (no journal entry) for 02 October 2019
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145.5 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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1685 kcal
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Fat: 79.15g | Prot: 101.60g | Carb: 144.18g.
Breakfast: Barra de Cereal, Naranjas, Café. Lunch: Milanesa de Pollo, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Ilolay Yogur Descremado Colchón de Frutas. Dinner: Bonafide Bocadito, Casalta Aceto Balsámico Tipo Reducción, Nucete Aceite de Oliva Extra Virgen, Ensalada Mixta, Disco Colita de Cuadril. Snacks/Other: Manzanas, Misky Turron de Mani. more...
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243 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 0.9 lb a week
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