Weigh In record (no journal entry) for 30 August 2008
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181.6 lb
Lost so far: 2.1 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2008:
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1087 kcal
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Fat: 47.26g | Prot: 83.21g | Carb: 86.42g.
Breakfast: blueberries, English Muffin, egg beaters, weight watchers cheese, cantaloupe, activia yogurt. Lunch: special k protein, peanuts. Dinner: Sweet & Sassy Grilled Salmon, Wilbur Beans. more...
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steady weight
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aturtle's weight history
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