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Went to see three clients after work Thurs. Wiped out this am
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161.2 lb
Lost so far: 5.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1560 kcal
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Fat: 84.16g | Prot: 53.33g | Carb: 158.44g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds). Lunch: Cole Slaw, Shepherd's Pie, Chicken Pot Pie Entree (Frozen). Dinner: Vitamin Water Zero Go-Go Mixed Berry, Tomatoes, Chicken or Turkey Salad, Flour Tortilla. Snacks/Other: Potato Chips (Salted), Carrots. more...
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2472 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Horseback Riding - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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