Weigh In record (no journal entry) for 04 February 2013
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152.0 lb
Lost so far: 1.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1776 kcal
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Fat: 54.02g | Prot: 141.88g | Carb: 211.58g.
Breakfast: flaxseed, fiberwise, banana, lucerne hazelnut sugar free coffee creamer, eggs, silk almond milk unsweetned, Frozen Blueberries, Old-Fashioned Oats. Lunch: gala apple, chicken breast boneless skinless, greek non fat yogurt, fresh express iceberg garden, balsamic and basil viniagrette. Dinner: steamfresh broccoli, la mexicana mild salsa, 93% lean ground beef. Snacks/Other: vanilla no sugar added light ice cream, low fat ice cream sandwiches, kettle corn popcorn soning, dymatize protein, frozen blackberries safeway, coconut cashew quest bar. more...
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gaining 4.2 lb a week
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