Weigh In record (no journal entry) for 02 October 2019
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147.5 lb
Lost so far: 7.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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904 kcal
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Fat: 84.76g | Prot: 24.38g | Carb: 17.86g.
Breakfast: Cucumber (Peeled) , Almonds . Lunch: Schneider's Hot Dog , Peanut Butter Fat Bomb. Dinner: Ranch Salad Dressing . Snacks/Other: Celery . more...
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losing 1.0 lb a week
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