cuddyshack67's Journal, 20 August 2010

215.2 lb Lost so far: 6.2 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 111.28g | Prot: 161.35g | Carb: 53.92g.   Breakfast: Special K Protein Plus Cereal, Light Original Soymilk, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Sliced Non-Smoked Provolone Cheese, Bacon Ranch Salad Dressing. Lunch: Pico De Gallo Salsa (Medium), Half and Half Sour Cream, Romaine Hearts. Dinner: Ham (Boneless, Extra Lean and Regular, Cured, Canned), Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Sliced Non-Smoked Provolone Cheese, Bacon Ranch Salad Dressing, Classic Romaine, Beef Steak. Snacks/Other: No Sugar Added Nonfat Frozen Yogurt - Vanilla, Diet Coke. more...

2788 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...