Weigh In record (no journal entry) for 20 August 2010
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190.6 lb
Lost so far: 15.9 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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2012 kcal
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Fat: 85.80g | Prot: 89.37g | Carb: 214.59g.
Breakfast: orange juice, Ketchup, Multigrain Bread, Baby Swiss Cheese, egg, Salami, Coffee, Hazelnut Coffee Creamer. Lunch: Ginger Ale, Ranch Dressing (2 oz), Anything & Everything Salad. Dinner: Dr. Pepper, Valley Fresh Steamers Niblets Corn, Pork Loin (Tenderloin), Sweet Potato (Mashed, Canned). Snacks/Other: breakstone's cottage cheese, Movie Theater Butter Popcorn. more...
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2796 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Housework - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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