Weigh In record (no journal entry) for 04 February 2013
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117.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1582 kcal
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Fat: 90.66g | Prot: 74.88g | Carb: 122.62g.
Breakfast: Advantage Cafe Mocha Shake. Lunch: Sugar Free Cherry, Culinary Collection Steak Tips Portabello. Dinner: Cinnamon Sugar Pita Chips, 12" Medium Supreme Thin'N Crispy Pizza, Original Ritz Crackers, Organic Tomato Bisque. Snacks/Other: Extra Sharp Cheddar Cheese, Fun Size, Mixed Nuts, Creamy Peanut Butter, Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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losing 2.8 lb a week
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