jpendleton's Journal, 04 February 2013

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Weigh In record (no journal entry) for 04 February 2013

218.5 lb Lost so far: 0 lb. Still to go: 28.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:

1445 kcal

Fat: 36.00g | Prot: 28.00g | Carb: 158.00g. Breakfast: Morning Coffee. Lunch: Cup of Fries, Turkey Ciabatta. Dinner: Lemonade Tea. Snacks/Other: Canadian Whiskey, Cheddar Cheese Potato Crisps. more...

2414 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

steady weight

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jpendleton's Journal, 04 February 2013

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