Weigh In record (no journal entry) for 04 February 2013
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125.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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705 kcal
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Fat: 21.52g | Prot: 44.71g | Carb: 87.29g.
Breakfast: Organic Light Agave Nectar, Unsweetened Coconut Flake, Coconut Milk Unsweetened, Old Fashioned Oats. Lunch: Nip Chee Cheddar Cheese Crackers. Dinner: Cauliflower (Frozen), Parchment Bake Classic Grilled Tilapia. more...
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gaining 2.2 lb a week
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