Catdaddy327's Journal, 04 February 2013

231.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 55.82g | Prot: 55.33g | Carb: 227.49g.   Breakfast: Diced Potatoes with Onion, Fried Egg. Dinner: Shrimp Fried Rice. Snacks/Other: Cap'n Crunch's Peanut Butter Crunch. more...

3264 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...