Weigh In record (no journal entry) for 20 August 2010
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213.0 lb
Lost so far: 35.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1174 kcal
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Fat: 46.03g | Prot: 51.15g | Carb: 142.06g.
Breakfast: Kellogg's Froot Loops Super Size Portion. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, Double Cheese Cheesesteak (Large). Dinner: Footlong Turkey Breast, Light Mayo. more...
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3432 kcal
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Activities & Exercise:
Standing - 1 hour, Bowling - 1 hour, Housework - 1 hour, Shopping - 1 hour, Desk Work - 5 hours, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour. more...
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losing 7.0 lb a week
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