Weigh In record (no journal entry) for 02 October 2019
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185.8 lb
Lost so far: 31.0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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724 kcal
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Fat: 43.18g | Prot: 47.91g | Carb: 29.34g.
Breakfast: Tillamook Sweet Cream Salted Butter, Up&Up Clear Soluble Fiber Supplement, Pyure Stevia Sweetener, Coffee (Brewed From Grounds), Egg, Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Philadelphia Original Cream Cheese, Kroger Honey Ham. Dinner: Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry. more...
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losing 3.9 lb a week
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