Weigh In record (no journal entry) for 02 October 2019
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181.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1207 kcal
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Fat: 32.56g | Prot: 49.85g | Carb: 183.54g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Cheese Pizza with Vegetables. Dinner: Publix Premium Italian Bread, Beef Meatballs, Barilla Angel Hair Pasta. Snacks/Other: Flavored Popcorn. more...
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gaining 3.5 lb a week
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