mssherkel's Journal, 04 February 2013

279.6 lb Lost so far: 29.1 lb.    Still to go: 79.7 lb.    Diet followed reasonably well.

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931 kcal

Fat: 40.51g | Prot: 37.41g | Carb: 108.95g.   Lunch: green beans libby's, mahatma, campbell's cream of mushroom, chicken wings. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Bananas, Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...

3365 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...