Weigh In record (no journal entry) for 02 October 2019
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156.1 lb
Lost so far: 6.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1211 kcal
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Fat: 48.66g | Prot: 60.13g | Carb: 133.08g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Latte Coffee, Waitrose Apple Tart, Herta Frankfurter, Brown Bread, Anchor Butter. Dinner: Tesco Baby New Potatoes, Marks & Spencer Gastropub Chicken & Red Wine Casserole. Snacks/Other: Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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losing 6.2 lb a week
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