Weigh In record (no journal entry) for 02 October 2019
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174.0 lb
Lost so far: 14.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1679 kcal
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Fat: 78.59g | Prot: 63.03g | Carb: 189.14g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Coffee with Milk and Sugar. Lunch: Tina's Bean & Cheese Burrito. Dinner: Progresso Traditional Italian-style Wedding Soup, Hellmann's Real Mayonnaise, Market Pantry Swiss Deli-Style Cheese Slices, Boar's Head Black Forest Deli Ham, Arnold Whole Grains Health Nut Bread. Snacks/Other: Butter (Salted) , Hard White Roll, Coffee, Whole Milk. more...
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losing 1.8 lb a week
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