Shiniquiet's Journal, 02 October 2019

199.2 lb Lost so far: 0.5 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 40.17g | Prot: 76.78g | Carb: 162.74g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Schmidt 647 Wheat Bread. Dinner: Cattle Drive Gold Baked Beans with Brown Sugar and Bacon, Frankfurter or Hot Dog on Bun, Crack Slaw. more...

538 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...