Weigh In record (no journal entry) for 04 February 2013
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300.0 lb
Lost so far: 35.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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548 kcal
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Fat: 12.36g | Prot: 16.15g | Carb: 91.90g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Chicken Noodle Soup in A Cup, Apples. Dinner: Freddo, Raspberry Ripple Mousse, No Added Sugar Strawberry Jelly, Cooked Leek, Courgette, Red Onions, Chopped Tomatoes, Pepsi Max, Medium Egg Noodles. more...
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steady weight
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