Weigh In record (no journal entry) for 02 October 2019
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225.4 lb
Lost so far: 4.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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1455 kcal
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Fat: 40.14g | Prot: 21.67g | Carb: 265.93g.
Breakfast: Bigelow Tea Mint Medley Herb Tea, Dunkin' Donuts Glazed Donut. Lunch: Banana. Dinner: Hy-Vee Old Fashioned Oatmeal, Honey. Snacks/Other: Chester's Puffcorn Cheese, Honeycrisp Apples. more...
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losing 2.8 lb a week
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