Weigh In record (no journal entry) for 02 October 2019
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159.2 lb
Lost so far: 4.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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1802 kcal
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Fat: 63.87g | Prot: 150.77g | Carb: 173.49g.
Breakfast: Kroger Walnut Halves & Pieces, Egg White, Coffee, Kroger Old Fashioned Oatmeal, Cary's Sugar Free Syrup, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Plum, Oranges , Brownberry Oatnut Whole Grain Bread, Kraft Mayo with Olive Oil, GFS Deli Turkey Breast. Dinner: Egg White , Jennie-O Lean Ground Turkey, Onions , Trader Joe's Organic Marinara Sauce. Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese, Popsicle Sugar Free s, Bai Kula Watermelon , Kroger Walnut Halves & Pieces, Quaker Rice Cakes - Lightly Salted, Quest Peppermint Bark Protein Bar. more...
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losing 12.6 lb a week
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Danielle Hawkins's weight history
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