Weigh In record (no journal entry) for 20 August 2010
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142.6 lb
Lost so far: 6.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2010:
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1897 kcal
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Fat: 69.48g | Prot: 41.65g | Carb: 291.16g.
Breakfast: grapes, tofutti cream cheese, bagel thin, silk soy creamer. Lunch: hummus, crunchmaster. Dinner: iced tea, chickpeas, mixed green salad, Roasted Red Peppers, artichoke heart, thin crust no cheese. Snacks/Other: popcorn, potato chips, Berry Berry Extraordinary Sorbet. more...
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1742 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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