Weigh In record (no journal entry) for 04 February 2013
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141.8 lb
Lost so far: 9.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1625 kcal
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Fat: 102.53g | Prot: 79.24g | Carb: 99.35g.
Breakfast: Poached Egg, Scottish Smoked Salmon, Avocado. Lunch: Flapjack. Dinner: British Mature Cheese Slices, Spanish Chorizo Ring, Cooked Spinach (from Fresh), Cherry Tomatoes, Onions, Egg. Snacks/Other: Fruit Layer Raspberry, Cashews. more...
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losing 12.2 lb a week
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